Testimonials for Seated Exercises and for Glyn Williams' exercise DVDs

"As a retired person I find practising these gentle exercises  maintains my mobility, keeps me energetic, makes me feel young, stops me worrying. What more can I ask? Oh yes, I forgot to add, Glyn is an inspiring and happy teacher."

Jeanne Johnson, London

"I have been practising as a Chiropractor in London since 2002. In my practice every day I see people with back pain caused by their sedentary lifestyle. The highest percentage of the patients that come to see me are those whose aches and pains are directly caused by sitting at work. Having had a sitting job myself at a very young age I experienced back pain caused by prolonged sitting.

No doubt exercising while sitting down is the best way to combat the effects of prolonged sedentary posture. The exercises are safe and effective. In my opinion, movement is the main nutrient that we are deficient in, as a result of today’s lifestyle.

Working as a Chiropractor puts a lot of stress on my own body, in addition to a minor road traffic accident that I experienced many years ago. I am very fortunate that a good friend of mine recommended Glyn’s Ta’i Chi class over 10 years ago. Studying with Glyn has helped me tremendously. I now have more energy, I am calmer and more relaxed, and this enables me to live a much fuller life."

Dr Vesna Stekic, BSc, DC