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You can save money and start your gentle exercise routine today by choosing the download now option, below.

You need a PayPal account to take advantage of this offer. (If you don't already have one, a PayPal account is very easy to create and use. Just go to your country's PayPal website, for example, www.paypal.com or www.paypal.co.uk and follow the instructions.)

If you have a broadband internet connection, the download should take no more than about one hour. You will need a program such as Winzip to unzip the file after it has downloaded. If you have dial-up, you will need to choose the DVD option, as the download would take too long using a dial-up connection.

I hope you enjoy the sitting exercises on "Seated Exercises for Health and Well-Being". If you follow the exercises and do them regularly, you will reap the rewards and I wish you good health.

As with all exercise regimes, we advise you to seek medical advice before starting. Please also read the practical health advice below.
Seated exercises to do sitting at your desk
Still images from the DVD. This DVD contains seated exercises at three levels of challenge:
Sitting exercises to do sitting at your desk
Sitting exercises suitable for the elderly and wheel chair bound
DOWNLOAD Seated Chi Kung Exercises DVD directly to your computer now for just £8.99
You can save money and start right away by clicking this button to pay via PayPal to Download the Seated exercises DVD today:
(This is a Region 2 DVD format for UK & Europe, also suitable for multi-region DVD players).

Just £12.99 & FREE shipping

If you prefer not to pay online, you can place your order by email or post and send a cheque in the post. We will send your DVD as soon as your cheque or postal order payment has cleared.

Please send your payment of £12.99 to:

Urban Chi Download
Clare Court Lodge
St Clare Road
Walmer
Deal
Kent CT14 7PY

Please make cheques payable to "Urban Chi Download"

If you have any queries, you can contact us by phone on
+ 44 (0)1304 362563
 
üIt is always advisable to seek the advice of a medical practitioner before beginning any exercise regimen. We advise you never to force your body to the point of discomfort when exercising. Work at your own pace and be patient.

üThese exercises are suitable for people of all ages as well as those with special needs.

üChi Kung exercises work on your energy. When practising, keep certain points in mind:

üImagine your head suspended from above. Allow your shoulders to be relaxed. Perform the movements slowly, smoothly and evenly. Keep your mind calm, relaxed and peaceful.


If you follow this advice and practise these exercises regularly, you will find that your energy levels increase, you gain mobility and flexibility and your general health and wellbeing will benefit.

We wish you good health and contentment.
Practical Health Advice:
1.
ORDER the DVD to be posted to you and pay via PayPal.
2.
DOWNLOAD the DVD to your computer; pay via PayPal
 
3.
Send a cheque payment
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