CHI KUNG A way to improve health, vitality and well-being
Still images from the DVD. This DVD contains seated exercises at three levels of challenge:
This DVD contains 22 separate exercises in the following sections:
Preparatory Exercises
Warming-up Exercises
Leg Exercises
Moving Chi Kung Exercises
Standing Chi Kung Exercises
Circulating the Energy
The DVD lasts for 56 minutes and we adivse you to build up your exercise duration over time.
You can purchase this DVD (Region 2, UK and Europe or Mulit-Region DVD Player compatible) for £14.99 with FREE P&P.
