Whatever your age or fitness level, you can feel better and benefit from gentle exercise.
You don't have to climb a mountain to get fitter! And just because you find it difficult to do standing exercises, you don't have to give up the idea of improving your stamina and strength.
This DVD guides you through a series of gentle but very effective exercises that you can do sitting down.
You can follow along at your own pace. You can try these seated exercises alone or enjoy practising the exercises with a friend or even in a small group.
Perhaps you look after residents in a care home? These gentle seated exercises are suitable for all, subject to your discretion and medical advice.
If you bring regular gentle seated exercise into your life you can expect to experience all or some of these benefits:
This DVD contains 56 minutes of gentle seated exercise suitable for everyone, including the elderly and those recovering from injury or illness. Whether you are an office worker, home worker, elderly or chair bound, these seated exercises will help you to feel fitter, more energetic and more invigorated.
By following this series of seated exercises, you can increase your mobility and flexibility. If you practise them regularly, at a pace to suit you, you can easily increase your general stamina and endurance.
By following the clear demonstrations on this DVD to learn these easy-to-follow seated exercises, you can immediately incorporate exercise into your daily regime, whatever your age or current fitness level.
You can benefit from these seated exercises whether you are elderly, chair bound or working in an office and spending much of your day sitting down.
You don't have to climb a mountain to get fitter! And just because you find it difficult to do standing exercises, you don't have to give up the idea of improving your stamina and strength.
This DVD guides you through a series of gentle but very effective exercises that you can do sitting down.
You can follow along at your own pace. You can try these seated exercises alone or enjoy practising the exercises with a friend or even in a small group.
Perhaps you look after residents in a care home? These gentle seated exercises are suitable for all, subject to your discretion and medical advice.
If you bring regular gentle seated exercise into your life you can expect to experience all or some of these benefits:
This DVD contains 56 minutes of gentle seated exercise suitable for everyone, including the elderly and those recovering from injury or illness. Whether you are an office worker, home worker, elderly or chair bound, these seated exercises will help you to feel fitter, more energetic and more invigorated.
By following this series of seated exercises, you can increase your mobility and flexibility. If you practise them regularly, at a pace to suit you, you can easily increase your general stamina and endurance.
By following the clear demonstrations on this DVD to learn these easy-to-follow seated exercises, you can immediately incorporate exercise into your daily regime, whatever your age or current fitness level.
You can benefit from these seated exercises whether you are elderly, chair bound or working in an office and spending much of your day sitting down.
"No doubt exercising while sitting down is the best way to combat the effects of prolonged sedentary posture. The exercises are safe and effective. In my opinion, movement is the main nutrient that we are deficient in, as a result of today’s lifestyle.
"Studying with Glyn has helped me tremendously. I now have more energy, I am calmer and more relaxed, and this enables me to live a much fuller life."
Dr Vesna Stekic, BSc, DC, Chiropractor
"Studying with Glyn has helped me tremendously. I now have more energy, I am calmer and more relaxed, and this enables me to live a much fuller life."
Dr Vesna Stekic, BSc, DC, Chiropractor
Still images from the DVD. This DVD contains seated exercises at three levels of challenge:
You probably already know about the risks to your health of working long hours sitting at a computer or desk. You’ve probably been told at some time to take regular breaks, to get up and walk around, to sit in the correct position. But how often do you follow that advice?
I have over 25 years' experience teaching clients and students to manage their health, through simple but powerful exercise.
As a qualified teacher of the Alexander Technique, T'ai Chi and Chi Kung, with over 25 years' experience, I know how the body responds to rigidity and poor posture. And at its worst, I know how painful and debilitating that can become.
In my many years of Alexander Technique practise, along with two decades of studying and teaching T’ai Chi, Chi Kung and meditation, I have seen the extreme effects of a sedentary lifestyle - both physical and mental.
And during that time, I have taught over 1000 people to manage their health and well-being, with outstanding success.
Our bodies are designed to move. We need to move to stay fit, healthy and just to feel properly alive. When we are sitting down and don’t move much for protracted periods of time, our bodies begin to falter.
I have over 25 years' experience teaching clients and students to manage their health, through simple but powerful exercise.
As a qualified teacher of the Alexander Technique, T'ai Chi and Chi Kung, with over 25 years' experience, I know how the body responds to rigidity and poor posture. And at its worst, I know how painful and debilitating that can become.
In my many years of Alexander Technique practise, along with two decades of studying and teaching T’ai Chi, Chi Kung and meditation, I have seen the extreme effects of a sedentary lifestyle - both physical and mental.
And during that time, I have taught over 1000 people to manage their health and well-being, with outstanding success.
Our bodies are designed to move. We need to move to stay fit, healthy and just to feel properly alive. When we are sitting down and don’t move much for protracted periods of time, our bodies begin to falter.
üEnergise and strengthen your body
By gently working your muscles, and gradually increasing the demand, your body will get stronger. Your body’s cells are like batteries - use gentle exercise to recharge them!
üImprove your overall health and well-being
In an office situation, where you spend a lot of time sitting down, your circulation slows down. When you exercise, even sitting down, you will increase your circulation, leading to more oxygen in your body. You will start to charge up your whole system.
üBoost your immune system
The immune system is complex. How we feel mentally affects the immune system and exercise helps strengthens it. Following a series of gentle, regular exercises can have a real impact and make you less vulnerable to infection and long term disease.
üHeighten your mental clarity and ability to focus
It gets better and better! A positive effect on your body creates a positive effect on your mind. You will be better able to focus your attention and hold that focus.
üReduce your experience of stress and mental tension
Experience of stress can do long-term damage to your health if not managed. Gentle exercise, done regularly, can improve your physical and mental health, so that you become better able to handle the stresses in your life.
üIncrease your creativity and sense of
emotional wellbeing
Tension - whether physical or mental - can be a real block to creativity. It can dominate your feelings and narrow your experience.
Don’t you want to experience the joys of life? The laughter, the pleasure, the enjoyment of small everyday things that can light up your day unexpectedly?
Regular gentle exercise can reduce your experience of tension and bring the colour back into your life. You can bring a fresher outlook on your problems and tasks. A relaxed mind is more creative and open to new ideas and inspiration.
Based on over 25 years’ experience and many, many hours of study, I have developed a series of sitting exercises that can bring all these benefits to anyone who practises them with care.
People of varied backgrounds, levels of fitness, ages and lifestyles have followed my exercise series and benefited from it, physically, mentally and emotionally.
As with all exercise, the more regular and consistent your practise, the greater the benefits. I recommend just 10 to 20 minutes a day for optimum benefit.
But even 2 or 3 minutes’ break from your work doing these exercises will refresh you mentally and physically. They will quickly perk you up; give you an immediate energy boost so that you can get on and get things done.
This series of exercises that can be done sitting down, available now on DVD, shows you the secret of using gentle movement to help you achieve all these goals.
And they are all exercises to do while sitting in a chair - at your desk, in the park, at home, wherever!
These sitting exercises are drawn from the centuries-old Chinese system of Chi Kung, or Qi Gong, which moderates the body’s energy flow; along with a modern understanding of the body and its physiology.
Carried out as described and shown on the video, they work at a mental and emotional level, as well as physically. Their gentle nature - yet powerful impact - makes them suitable for people of all levels of fitness including the elderly.
ü Start doing the exercises immediately. Just play the tape and begin to get the benefits right away
ü Exercise right at your desk - no need to find a large space or special place
ü Do these exercises at home, at the office - in fact anywhere you are
seated. There’s no special equipment needed - just a place to sit!
ü Exercise at any time to suit you - no need to wait for a class - your
teacher can be with you all the time!
ü Follow along with the clear instruction, at your own pace, to suit your own needs.
You can rewind whenever you like and repeat as much or as
little as you want. The pace is entirely yours.
ü Learn the exercises, so that in time you won’t even need to follow the tape if you don’t want to.
Giving you even greater opportunity to get the benefits of this great system for energy, health and well-being.
ü Refer back to the video to correct your posture or position whenever you like.
Your teacher can be ‘with you’ at any time.
What’s more…
ü You can do the exercises to support your energy levels at the time of day when you feel you need it.
Need to work late? Extend your capacity to continue without flagging.
ü You can do these exercises to help clear your mind when stressed or to help prepare for an important or difficult task.
Got a difficult meeting coming up? Take a few minutes to calm and focus your mind and to feel at your best to rise to the challenge.
ü You get the benefits of decades of experience without having to travel to London or Oxford to come to my classes!
ü If you already go to classes, use this to supplement your practice in between classes.
Many people worldwide have already discovered the fantastic benefits of
practising exercises from the Chi Kung tradition. These exercises will complement and support any other system of exercise you may already follow.
Now you can benefit from my many years of experience and knowledge, wherever in the world you are. All you need is my DVD and the desire to overcome the fatigue and stagnation of your daily routine.
This unique DVD is on sale now for just £12.99, with FREE shipping. This means that if you practise every day for just a month, you will have paid around 50p a day for the invaluable benefits to your physical, mental and emotional well being. And after that, the benefits are for free!
Or for even greater value, you can download the DVD immediately for just £8.99, and start gaining the benefits today!
This is no fad or short-lived gimmick! For less than the average monthly gym membership, you will have a life-time’s access to this system of exercise, and it will serve you well all your life.
What’s more, you will be able to draw the value from this video time and time again! With no additional costs in time or money spent travelling to and from the gym at a time to suit your teacher!
Do you really want to feel energised, refreshed and invigorated?
Do you really want to create a healthy body and mind?
Then why wait any longer?
Don’t stagnate; don’t wait. The hardest part of any activity is starting. Seize the moment! Now is the beginning of your future. Why wait to improve it?
Your health is too important to put on the back burner.
By gently working your muscles, and gradually increasing the demand, your body will get stronger. Your body’s cells are like batteries - use gentle exercise to recharge them!
üImprove your overall health and well-being
In an office situation, where you spend a lot of time sitting down, your circulation slows down. When you exercise, even sitting down, you will increase your circulation, leading to more oxygen in your body. You will start to charge up your whole system.
üBoost your immune system
The immune system is complex. How we feel mentally affects the immune system and exercise helps strengthens it. Following a series of gentle, regular exercises can have a real impact and make you less vulnerable to infection and long term disease.
üHeighten your mental clarity and ability to focus
It gets better and better! A positive effect on your body creates a positive effect on your mind. You will be better able to focus your attention and hold that focus.
üReduce your experience of stress and mental tension
Experience of stress can do long-term damage to your health if not managed. Gentle exercise, done regularly, can improve your physical and mental health, so that you become better able to handle the stresses in your life.
üIncrease your creativity and sense of
emotional wellbeing
Tension - whether physical or mental - can be a real block to creativity. It can dominate your feelings and narrow your experience.
Don’t you want to experience the joys of life? The laughter, the pleasure, the enjoyment of small everyday things that can light up your day unexpectedly?
Regular gentle exercise can reduce your experience of tension and bring the colour back into your life. You can bring a fresher outlook on your problems and tasks. A relaxed mind is more creative and open to new ideas and inspiration.
Based on over 25 years’ experience and many, many hours of study, I have developed a series of sitting exercises that can bring all these benefits to anyone who practises them with care.
People of varied backgrounds, levels of fitness, ages and lifestyles have followed my exercise series and benefited from it, physically, mentally and emotionally.
As with all exercise, the more regular and consistent your practise, the greater the benefits. I recommend just 10 to 20 minutes a day for optimum benefit.
But even 2 or 3 minutes’ break from your work doing these exercises will refresh you mentally and physically. They will quickly perk you up; give you an immediate energy boost so that you can get on and get things done.
This series of exercises that can be done sitting down, available now on DVD, shows you the secret of using gentle movement to help you achieve all these goals.
And they are all exercises to do while sitting in a chair - at your desk, in the park, at home, wherever!
These sitting exercises are drawn from the centuries-old Chinese system of Chi Kung, or Qi Gong, which moderates the body’s energy flow; along with a modern understanding of the body and its physiology.
Carried out as described and shown on the video, they work at a mental and emotional level, as well as physically. Their gentle nature - yet powerful impact - makes them suitable for people of all levels of fitness including the elderly.
ü Start doing the exercises immediately. Just play the tape and begin to get the benefits right away
ü Exercise right at your desk - no need to find a large space or special place
ü Do these exercises at home, at the office - in fact anywhere you are
seated. There’s no special equipment needed - just a place to sit!
ü Exercise at any time to suit you - no need to wait for a class - your
teacher can be with you all the time!
ü Follow along with the clear instruction, at your own pace, to suit your own needs.
You can rewind whenever you like and repeat as much or as
little as you want. The pace is entirely yours.
ü Learn the exercises, so that in time you won’t even need to follow the tape if you don’t want to.
Giving you even greater opportunity to get the benefits of this great system for energy, health and well-being.
ü Refer back to the video to correct your posture or position whenever you like.
Your teacher can be ‘with you’ at any time.
What’s more…
ü You can do the exercises to support your energy levels at the time of day when you feel you need it.
Need to work late? Extend your capacity to continue without flagging.
ü You can do these exercises to help clear your mind when stressed or to help prepare for an important or difficult task.
Got a difficult meeting coming up? Take a few minutes to calm and focus your mind and to feel at your best to rise to the challenge.
ü You get the benefits of decades of experience without having to travel to London or Oxford to come to my classes!
ü If you already go to classes, use this to supplement your practice in between classes.
Many people worldwide have already discovered the fantastic benefits of
practising exercises from the Chi Kung tradition. These exercises will complement and support any other system of exercise you may already follow.
Now you can benefit from my many years of experience and knowledge, wherever in the world you are. All you need is my DVD and the desire to overcome the fatigue and stagnation of your daily routine.
This unique DVD is on sale now for just £12.99, with FREE shipping. This means that if you practise every day for just a month, you will have paid around 50p a day for the invaluable benefits to your physical, mental and emotional well being. And after that, the benefits are for free!
Or for even greater value, you can download the DVD immediately for just £8.99, and start gaining the benefits today!
This is no fad or short-lived gimmick! For less than the average monthly gym membership, you will have a life-time’s access to this system of exercise, and it will serve you well all your life.
What’s more, you will be able to draw the value from this video time and time again! With no additional costs in time or money spent travelling to and from the gym at a time to suit your teacher!
Do you really want to feel energised, refreshed and invigorated?
Do you really want to create a healthy body and mind?
Then why wait any longer?
Don’t stagnate; don’t wait. The hardest part of any activity is starting. Seize the moment! Now is the beginning of your future. Why wait to improve it?
Your health is too important to put on the back burner.
Copyright Urban Chi Download
DOWNLOAD SEATED EXERCISES DVD NOW FOR JUST £8.99
You can save money and start right away by clicking here and selecting the Download Now option.
You can save money and start right away by clicking here and selecting the Download Now option.
OR ORDER DVD (REGION 2 FORMAT, ALSO SUITABLE FOR MULTI-REGION DVD PLAYERS) NOW TO BE POSTED ANYWHERE IN THE WORLD FOR £12.99 & FREE P&P
DOWNLOAD SEATED EXERCISES DVD NOW FOR JUST £8.99
You can save money and start right away by clicking here and selecting the Download Now option.
You can save money and start right away by clicking here and selecting the Download Now option.
OR ORDER DVD (REGION 2 FORMAT, ALSO SUITABLE FOR MULTI-REGION DVD PLAYERS) NOW TO BE POSTED ANYWHERE IN THE WORLD FOR £12.99 & FREE P&P
Seated Exercise DVD
I'm Glyn Williams and I've been teaching, practising and studying exercise for health and well-being for over 25 years.
Are you office-bound in your daily routine? Stuck behind a desk for hours on end? Sitting down for the majority of your working life?
Not only are you at risk of feeling sluggish and de-energised, you could be harming your health and storing up difficulties for later in life.
Are you office-bound in your daily routine? Stuck behind a desk for hours on end? Sitting down for the majority of your working life?
Not only are you at risk of feeling sluggish and de-energised, you could be harming your health and storing up difficulties for later in life.
You can buy the Seated Chi Kung Exercises Health & Wellbeing DVD (region 2 or multi-region format) and have it mailed to you anywhere in the world for £12.99 + FREE shipping.
Or you can save money and get started today by downloading the DVD for just £8.99.
Or you can save money and get started today by downloading the DVD for just £8.99.
The muscles start to become rigid, the joints inflexible. Our internal organs’ resilience and capacity diminishes when we are sedentary and still for long periods of time.
And the mind suffers too. Movement energises not just the body but also the mind, and even the spirit. Lack of movement can contribute to feelings of depression, loss of creativity and a lack-lustre outlook.
So regular movement and exercise is essential. Not just once or twice a week for an hour or so at a time, but to some degree, constantly.
Happily, it doesn’t have to be vigorous movement! You don’t even have to be standing to benefit from the right exercises, when done correctly. Sitting at your desk, and working with just your upper body, the correct exercise can:
And the mind suffers too. Movement energises not just the body but also the mind, and even the spirit. Lack of movement can contribute to feelings of depression, loss of creativity and a lack-lustre outlook.
So regular movement and exercise is essential. Not just once or twice a week for an hour or so at a time, but to some degree, constantly.
Happily, it doesn’t have to be vigorous movement! You don’t even have to be standing to benefit from the right exercises, when done correctly. Sitting at your desk, and working with just your upper body, the correct exercise can:
Or read on to find out more about the benefits of exercising while sitting...
Professionally produced, this easy to follow DVD/video enables you to:
Do you find it difficult to exercise standing up?
But you don't want to miss the health benefits of exercise?
But you don't want to miss the health benefits of exercise?
Region 2 - UK and Europe format DVD
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Or to order by phone or email and pay by cheque: click here
Or you can save money and get started today by downloading the DVD for just £8.99.
Or you can save money and get started today by downloading the DVD for just £8.99.
Money back guarantee. If for any reason you are not satisfied with your DVD, return it to us within 28 days, in its original condition, and we will refund your payment in full.
